Wed 30 Sep 2009
Are you trying to find a menopausal natural cure? Relax! Each and every year, over a million women in America alone, will begin menopause. And, lets face it, every one of those women could use a little guidance in relieving their menopause symptoms.
Menopause occurs when the amounts of estrogen and progesterone in the body go down. This is a spontaneous occurrence in the body that cannot be undone. The focus, however, is on the symptoms of tiredness, sleeplessness, unpredictable periods, mood roller coasters, constant urination, lack of mental clarity and forgetfulness- to name a few. Lots of women today, who are suffering with this passage in life, are looking for a menopause natural remedy to get relief or even get rid of these annoying and sometimes detrimental symptoms.
Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn’t regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.
Moreover, yoga can help ease the psychological issues that can sometimes go with the physical changes in the body. Lots of women have found that yoga is quite helpful in their lives at this time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense “target” some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn’t. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.
