Yoga and Pilates help increase height by setting your spine straight, enhancing your posture, strengthening the core muscles to support the spine better, and stretching out the whole body. There are hundreds of such exercises that not only result in better physical height but also mental tallness.

Here we look at 5 such exercises that aid in height growth by strengthening and improving flexibility of the hips, hamstrings, legs, thoracic and cervical spine, arms and neck.

Good Morning Stretch: Stand 2 feet from a wall, facing away. Raise your arms, stretch completely and bend backwards to touch your fingers to the wall. Repeat this stretch 7 times. Slowly increase the distance from the wall each time you do this exercise.

Forward Bend: Stand with your legs spread wide apart and hands held together straight above your head. Bend forward at the hips and reach your hands to the floor between your legs. Come back up and repeat 10 times. Bring your feet closer as you progress in this exercise.

90 Degree Forward Bend: Stand with feet hip-width apart and hands behind the neck with fingers interlocked. Bend forward at the waist and go down as far as possible without rounding the back or bending your knees. Return and repeat 5 times.

Warrior Pose: Stand with legs 4-5 feet apart. Turn the left foot completely towards the left and right foot 45 degrees to the left. Bend your left knee until it is directly above your ankle. Now raise your arms up and slowly bring them down to shoulder level. Balance for 4-5 breaths and reverse positions.

Spine Lengthener: Starting in normal standing position, swing your arms up above your head, lift your heels, fan out your toes, and stretch your neck backwards all in one smooth movement. Reach up higher and higher. Perform this 10 times, at the end of all how to become taller exercises, holding each stretch for a few seconds.

The best way to maximize your height growth is to perform these stretching exercises after an intense aerobic session. Intense aerobic exercises boost levels of growth hormones and create micro-fractures in the bones. These micro-fractures can be extended by stretching exercises in the end.

To read more about how to gain height naturally, don’t forget to check out Rodney Williams’ excellent growing taller articles on the previously mentioned links.