Two Chakra Exercises For Beginners
One great exercise for balancing all seven of the chakras is to chant the bija mantras. Bija mantras are known as “seed” syllables. Each sound is related to a different chakra. Chanting all seven, will harmonize and bring balance to the entire chakra system.
5 Tips To Gaining Positive Mental Attitude Through Practicing Yoga
Yoga has been practiced for 100’s of years. Today it seems like yoga is taught more for the physical benefits than the mental growth that can be gained. However, your yoga practice is a great place to develop a positive mental attitude (PMA). I want to share with you some ways to achieve PMA through practicing yoga:
1. always say thank you for the opportunity to practice yoga
2. breathe positive thoughts into every cell of your body
3. bring your mind’s eye into every pose to see your body perfectly aligned
4. let every pose unfold to you so that every practice is healing
5. allow every practice to be brand new; always with compassion
6. practice with a registered yoga teacher
Thank You
Gratitude and love are the highest emotions that when simply thought can create positive change not only in your own cells but in those of people around you.
Masaru Emoto has photographed frozen water crystals which were sent thoughts of love and gratitude. Those photographed crystals are the most beautiful.
Just Breathe
We work and play all day long and are mostly unaware of our breath. To breathe is to live. Breathe life into every cell of your body with thoughts of love and gratitude.
The Mind’s Eye
The mind’s eye is about bringing awareness from your body to your mind. It’s the feedback your body is giving your mind in the most subtle way. We walk around all day and forget about how our body really feels. Practicing yoga is a time to listen and send information between the mind and body. This is a perfect opportunity send positive affirmations from your mind to your body and back again.
Unfold
Allow each pose to unfold to you without struggle; only with a gentle invitation. This will keep you free from injury – both physically and mentally. When poses contain ego your body and mind will suffer. When a pose is allowed to unfold to you the benefits are ten fold. Each yoga pose will bring thoughts of joy and accomplishment to increase your PMA.
Compassion
Be the observer in every yoga pose. Watch and listen to the balance of every pose as your body attracts what it needs. Feel compassion with every pose so that your body will be attracted to the benefits rather than to the competition. Having compassion will bring an abundance of PMA without injury to your body or mind.
Yoga Teacher
Your yoga teacher will offer a path of healing to your practice. She will demonstrate encouragement, compassion and insight to every pose. Practice with a teacher that invites your confidence and brings a constant feeling of PMA.
“Thousands of candles can be lighted from a single candle and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddha
Change exceeds all expectations.
Kelly Dailey
Reveal Your Prosperity (http://www.revealyourprosperity.com) has been in the sports and fitness arena for over 30 years. She is a Yoga Teacher and Personal Fitness Trainer. She has studied extensively in the fields of nutrition, wellness and personal growth.
Article Source: http://EzineArticles.com/?expert=Kelly_Dailey
Great Yoga Tantra Book by Dalai Lama
YOGA TANTRA: Paths to Magical Feats
by H.H. the Dalai Lama, Dzongkaba, and Jeffrey Hopkins (and ed.)
The Dalai Lama opens the door to the topic of Yoga Tantra with an extraordinarily detailed teaching on a classic text. Rarely in the Dalai Lama’s lifetime has he given teachings of such a nature on this topic. There follows a translation of the Yoga Tantra section of Dzong-ka-ba’s The Great Exposition of Secret Mantra, one of his most important works and a monument of Tibetan Buddhist literature. Jeffrey Hopkins concludes this book with an outline of the steps of Yoga Tantra practice. This is an invaluable book for anyone who is practicing or interested in Buddhist tantra in general.
This is the third book in a series presenting The Great Exposition of Secret Mantra. The first two books were Tantra in Tibet and Deity Yoga. Tantra in Tibet, part one of The Great Exposition, describes the differences between the Lesser and Great Vehicles and between the Sutra and Mantra Great Vehicles. Deity Yoga, parts two and three of The Great Exposition, presents Action Tantra and Performance Tantra.
“In this extraordinary book, the Dalai Lama opens the door to the topic of Yoga Tantra with a detailed teaching on a classic text. In a Snow Lion newsletter last year, translator Jeffrey Hopkins explained that ‘magical feats’ are not just walking on water or finding treasures–rather, knowing all treatises is a magical feat in itself. And in the same way, accumulating merit in order to benefit all sentient beings is an important accomplishment on the path to enlightenment. This invaluable book includes a translation of the Yoga Tantra section of Dzong-ka-ba’s (Je Tsongkhapa’s) The Great Exposition of Secret Mantra, which is a monument of Tibetan Buddhist literature. In this section, the focus is on the development of calm abiding and special insight, and the book concludes with an outline of the steps of Yoga Tantra practice.”–Mandala Magazine
His Holiness the Dalai Lama, leader of the Tibetan people and Nobel Peace Laureate, is a remarkable Buddhist teacher and scholar, versed in the teachings of all the schools of Tibetan Buddhism.
Dzong-ka-ba (1357-1419), founder of the Geluk School of Tibetan Buddhism and of Ganden Monastery, was a prolific writer and one of Tibet’s greatest philosophers.
Jeffrey Hopkins is a seminal and influential scholar of Tibetan Buddhism. Professor emeritus at the University of Virginia, he is the author and translator of numerous books on Tibetan Buddhism.
Using Incense In Tantric Yoga Practice
Using an incense is an important part of Tantric Yoga.
The most suitable incense for any tantric practice are Tibetan Incense.
Tibetan Incense is made from a blend of different herbs, spices, plants and minerals from centuries’ old recipes.
All natural ingredients are used such as flowers, leaves, grass, wood, bark, spices, and aromatic herbs found in the high altitude regions of Tibet and Nepal.
The tibetan incense, unlike Indian one, is made from rolled herbs, so there is no wooden stick inside and no chemicals used that could be allergenic or harmful to inhale.
Many tibetan incenses are actually made for inhalation.
The medicinal incense are prepared using strict vedic formulas which are based on ancient medical tantra texts that have remained unchanged for centuries.
In Tibet, tradition of making and using incense exists since the very beginning of human existence.
The art of making and using of incense was flourished in Tibet even before Buddhism, along with a ancient Bon mystic tradition.
Buddhism evolved in Tibet to a great extent in the 7th century AD under the reign of religious kings of Tibet, along with the development of making incense based on the sacred Indian tantric texts.
This way, the art of making and using of incense is a combination of Bon and Indian tantric traditions.
Burning of incense gives you much needed mood and environment that is crucial when you do Tantric Yoga, Tantric Massage and any kind of tantra or mystic practice.
Tantric Yoga Positions
There are a lot of yoga positions and poses that is built to enhance posture.
All things considered, yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.
Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.
Although it is true, yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones react immediately.
Under certain circumstances, the belly and the backside is considered a important turn on for both genders. For the male, it is ideal to retain up a passable abdomen of the abs. This makes it more appealing to the women.
Having a good butt matters to several women too, a lot of them are practicing in order to acquire a lot of figure and shape in their body.
Yoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not see any back or muscle pain.
Here are some techniques on how to maintain a good yoga position.
Just follow these steps in order for you to entirely comprehend yoga positions and be capable to execute it in the proper way.
Yoga Position Number 1:
You have to stand with the bases of your big toes touching and the heels have to be slightly apart.
You must lift and spread your toes slowly and the balls of your feet too. Then after, you want to lay them softly down on the floor. Rock yourself back and forth and even side to side.
You may gradually reduce this swaying to maintain a halt, with your weight balanced evenly on your feet.
Yoga Position Number 2:
Flex your thigh muscles and then lifting the knee caps is next. Do it without hardening your lower belly. Lift the inside ankles to make stronger the internal arches, then picture a line of energy all the way up along your inner thighs up to your groins. From there through the core of your neck, torso, and head, and out through the crown of your head. You should turn the upper thighs slowly inward. Make your tailbone longer toward the floor and raise the pubis in the direction of the navel.
Yoga Position Number 3:
Drive your shoulder blades backwards, then broaden them crossways and discharge them down your back. Without roughly pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Broaden your collarbones. Suspend your arms alongside the torso.
Yoga Position Number 4:
You should balance the crown of your head unswervingly over the middle of your pelvis, with the base of your chin analogous to the floor, throat soft, and the tongue broad and plane on the floor of your mouth. Make your eyes look softer.
Yoga Position Number 5:
Tadasana is usually the primary yoga position for all the standing poses. Applying the Tansana is beneficial especially in applying the poses. Staying in the pose for 30 seconds up to 1 minute, then breathing easily keeps it acceptable.
Just follow these clear figures and you are sure that you are doing the right yoga positions.
By free-yoga-online.info
Tantric Yoga
The word Tantra in Sanskrit means weaving. That means practitioner weaves all the methods and experiences on his path into his very own life. Tantra sublimates relative reality rather than negates it.
Generally, Tantra works by re-uniting of what in our relative dimension seems to be dually, separated, into one entity. Mostly it is expressed, both metaphorically and technically, as male and female elements.
Tantrics understand the sexual act on multiple levels. The male and female participants of the act are conjoined physically and represent Shiva and Shakti, the male and female principles.
Here, physical action leads to union on all possible levels.
Nowadays the Tantra is very often being misunderstood. People tend to take only outer side of the Tantra and then they miss all the inner meaning.
Tantric Yoga Video
Video materials about Tantric Yoga Techniques.
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Tantric Yoga Books
YOGA TANTRA: Paths to Magical Feats
by H.H. the Dalai Lama, Dzongkaba, and Jeffrey Hopkins (and ed.)
The Dalai Lama opens the door to the topic of Yoga Tantra with an extraordinarily detailed teaching on a classic text. Rarely in the Dalai Lama’s lifetime has he given teachings of such a nature on this topic. There follows a translation of the Yoga Tantra section of Dzong-ka-ba’s The Great Exposition of Secret Mantra, one of his most important works and a monument of Tibetan Buddhist literature. Jeffrey Hopkins concludes this book with an outline of the steps of Yoga Tantra practice. This is an invaluable book for anyone who is practicing or interested in Buddhist tantra in general.
This is the third book in a series presenting The Great Exposition of Secret Mantra. The first two books were Tantra in Tibet and Deity Yoga. Tantra in Tibet, part one of The Great Exposition, describes the differences between the Lesser and Great Vehicles and between the Sutra and Mantra Great Vehicles. Deity Yoga, parts two and three of The Great Exposition, presents Action Tantra and Performance Tantra.
“In this extraordinary book, the Dalai Lama opens the door to the topic of Yoga Tantra with a detailed teaching on a classic text. In a Snow Lion newsletter last year, translator Jeffrey Hopkins explained that ‘magical feats’ are not just walking on water or finding treasures–rather, knowing all treatises is a magical feat in itself. And in the same way, accumulating merit in order to benefit all sentient beings is an important accomplishment on the path to enlightenment. This invaluable book includes a translation of the Yoga Tantra section of Dzong-ka-ba’s (Je Tsongkhapa’s) The Great Exposition of Secret Mantra, which is a monument of Tibetan Buddhist literature. In this section, the focus is on the development of calm abiding and special insight, and the book concludes with an outline of the steps of Yoga Tantra practice.”–Mandala Magazine
His Holiness the Dalai Lama, leader of the Tibetan people and Nobel Peace Laureate, is a remarkable Buddhist teacher and scholar, versed in the teachings of all the schools of Tibetan Buddhism.
Dzong-ka-ba (1357-1419), founder of the Geluk School of Tibetan Buddhism and of Ganden Monastery, was a prolific writer and one of Tibet’s greatest philosophers.
Jeffrey Hopkins is a seminal and influential scholar of Tibetan Buddhism. Professor emeritus at the University of Virginia, he is the author and translator of numerous books on Tibetan Buddhism.
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Tantric Yoga is considered to be the highest and most rapid path to enlightenment. In this book, Gavin and Yvonne Frost present this ancient Eastern discipline in clear, concise and objective detail, and have adapted the material for Western lifestyles and modern use. Tantric yoga teaches control of the body and its functions so that the tantrist may reach the ultimate spiritual experience. Students will learn to re-evaluate relationships, for these, too, are part of the path to enlightenment. The tantric path teaches commitment to others and demands equality between men and women.
Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.
As the words “Royal Path” in the title suggest, this book and the system presented in it are not for everyone. It is not the place to look for information on (Neo-)Tantra. The system presented is neither entirely original to the authors nor entirely original Tantric practice and belief.
Great Book About Tantric Yoga
Tantric Yoga is considered to be the highest and most rapid path to enlightenment. In this book, Gavin and Yvonne Frost present this ancient Eastern discipline in clear, concise and objective detail, and have adapted the material for Western lifestyles and modern use. Tantric yoga teaches control of the body and its functions so that the tantrist may reach the ultimate spiritual experience. Students will learn to re-evaluate relationships, for these, too, are part of the path to enlightenment. The tantric path teaches commitment to others and demands equality between men and women.
Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.
As the words “Royal Path” in the title suggest, this book and the system presented in it are not for everyone. It is not the place to look for information on (Neo-)Tantra. The system presented is neither entirely original to the authors nor entirely original Tantric practice and belief.
Raise Your Kundalini, Expand Energy Field
Energy follows thought. Your energies travel to where you place your attention. Kundalini describes personal energy fields; and ‘raising your Kundalini’ really implies an expansion of this personal energy field. As we extend our individual energy fields from current self to higher aspects of Self, finally merging into pure consciousness and its oneness, we naturally experience its bliss.
Mind expansion helps. Gyan yoga encompasses a long-term focused attention on higher aspects of self and life; our attention shifts from the microcosm to the macrocosm. This is followed by energy flow and over a period of time this leads to raised energy fields. This is why we can be operating from the higher awareness and bliss of a raised Kundalini without ever doing any direct work on it; and why gyanis are able to reach enlightened states of being.
In reverse, a raised Kundalini implies the wisdom and purity of an expanded beingness and thus energy management, be it through meditation, pranayam, kriya, reiki, or some means of directly working with your energies. Gyan and meditation help expand your personal energy field at a geometric rate. Bhakti or devotion to God helps for it is at deeper levels; it is love in its various expressions – starting with love of self and evolving into unconditional love for humanity and all that is.
If your focus is on love, your energies follow and you dwell in an expanded energy field moment-to-moment. Such a state eventually leads to what is known as a rising Kundalini. Guided meditations can be a vital aid, for they are the modern alternative to ancient dhyana techniques, whereby you wilfully place your attention on divine aspects of self. Your energies follow and if you are a regular meditator your energy fields expand and merge with your point of focus in these meditations.
Based on the law of attraction, if you are vibrating at a finer frequency, you are receptive to a comparable quality of consciousness elevation. And based on the law that tantra employs – energy resists its opposite and raised energy fields automatically resist denser energy signatures of anger, judgment, sorrow – we find ourselves increasingly in sync with the universal qualities of love and beingness.
Allow your Kundalini to unfurl rather than looking for quick-fix routes that might end up having just the opposite effect. A raised Kundalini implies expanded energy fields and your current physical reality is only a reflection of this inner you. Density cannot coexist with raised energies and whatever doesn’t match this expansion will begin to disintegrate. Without the support of gyan and its deep understanding, without the succour of bhakti and its deep acceptance, without the dedication to self growth, you may well be thrown off guard.
Become aware that as your energies follow thought, they can indeed be directed through constant focus and continued attention. In this manner, you will find that raising your Kundalini is not as exotic a goal as it seems. It is more about where your thoughts reside on a regular basis. Based on your inclination, gyan, kriya or hatha yoga could work equally well. All inner expansion leads to bhakti which automatically amplifies the process. You would eventually meditate 24×7 within even while carrying on with an enhanced reality on the outside. That is called a raised Kundalini.
Divyaa Kummar, The Times Of India, 23 Mar 2008