Tantric Yoga Techniques

You are no doubt very excited about experiencing the benefits that Tantric Massage can achieve. Before you jump in, you must ensure that you are focused on what you are practising and be prepared for your practice.
I am now going to tell you my top tips that I use which allow me to get the most from my practice.

1. The environment is the most important. The place that you practice must be somewhere quiet, well ventilated, clean, free from dust and free from unpleasant smells. Warm mild lighting, nice candles, burners with aromatic oils would increase the massage effect.

2. The equipment is of utmost importance. Massage table should be stable, with warm soft covering. If you use a couch or a bed, use as tender and expensive sheets as you can afford.

3. Before you begin, make sure that you go to the bathroom, take a shower with natural aromatic soap, clean your nostrils and throat of all mucus.

4. Use the best massage oil you can obtain. Such ingredients as ylang-ylang and sage make the oil perfect for the Tantric Massage.

5. Please don’t hurry! Dedicate enough time to warming-up, make some conventional massage, create relaxed mood before passing to your practice.

Tantrics believe that a powerful spirit energy, lives in our Base Chakra, situated between our legs. Once released, it rises through our system. If dormant, our knowledge is limited; aroused it allows the natural spiritual growth we should be experiencing.

This vital energy- Kundalini - is ‘fed’ along channels called Meridians. Any obstruction lessens energy flow, much as a kinked hose-pipe produces only a reduced water supply.

Believing our body is utterly central to our well-being; Tantrics use many techniques to ‘repair’ it. One such is massage, it’s believed that massage and Tantric Techniques can help break down blockages and flush them out, – that the massage can heal us.

Full article here: http://tantricyogatechniques.com/tantric-massage/