Tantric Yoga Techniques

The word Tantra in Sanskrit means weaving. That means practitioner weaves all the methods and experiences on his path into his very own life. Tantra sublimates relative reality rather than negates it.

Generally, Tantra works by re-uniting of what in our relative dimension seems to be dually, separated, into one entity. Mostly it is expressed, both metaphorically and technically, as male and female elements.

Tantrics understand the sexual act on multiple levels. The male and female participants of the act are conjoined physically and represent Shiva and Shakti, the male and female principles.

Here, physical action leads to union on all possible levels.

Nowadays the Tantra is very often being misunderstood. People tend to take only outer side of the Tantra and then they miss all the inner meaning.

Music in the Tantric Tradition

Dr. Swami Karmananda Saraswati

In the ancient times tantras for the expansion of consciousness were written and taught, concerning every aspect of nature. Ancient texts describe 14,000 different tantras. Unfortunately most are no longer available to us. Their subjects included the whole range of spiritual, psychic and material knowledge including the science of departed souls, palmistry, mathematics, music and healing.

The spiritual aspect of music is mentioned continuously in the tantras. Tantra states that the sound spectrum is capable of expansion in two ways. One is anahata (unstruck sound) and the other is ahata (struck sound). Anahata nada are those particular kind of sounds which are connected with the subtle planes of being. This anahata nada can be heard in the meditation practice known as nadanusandhana.

Anahata nada is transformed into ahata nada as it passes through the vocal cords in the voice box in the larynx. This is the origin of sound which can be perceived by our sense of hearing. Only sounds caused by vibrations between the frequencies of 30 and 30,000 Hertz (cycles per second) can be heard by human ears, although the ears of some other species, including dogs, remain sensitive to slightly higher frequencies. Sounds of less than 30 Hz and more than 30,000 Hz are inaudible to humans, though they are not necessarily without effect.

In tantra, the science of using gross and subtle sounds to acquire control over worldly and spiritual advancement is termed mantra shastra. Mantra is the production and awareness of sounds, both gross and subtle, in particular combinations. Mantra is the vehicle of tantric power. Without mantra, tantra does not exist.

According to the tantras, one end of the sound spectrum can be traced to its source as the first fundamental outpouring or expression of God’s creativity. Out of this sound (parashakti) the whole of creation is forever unfolding and returning. In the Upanishads it is recognised as Om while in the Bible it is considered to be the word underlying the creation as the first verse of Genesis states: “In the beginning was the word and the word was with God.” In nadanusandhana, sound is traced to this original blissful source. (more…)