How To Meditate – Quickly And Easily
After a stressful day, everyone desires to de-stress. Meditation is a great way to release pressure from the day, help to bring you into a more positive mood, and moreover, help you to feel more at peace and relaxed. Meditation takes time and practice to hone, but once mastered, can be a great tool to help relieve your intelligence of stresses and let you are feeling at peace.
The Benefits Of Guided Meditation
Guided meditation is a form of meditation where you are assisted through the course of your meditations. These can be short or long, and are predictably listened to through your web browser, or downloaded for you to enjoy whenever and wherever you want.
Yoga Music For Meditation Series – The Power Of The Word
OM, LOGOS And The WORD
Yoga Music For Meditation Series – The Word OM
LOGOS And OM
Yoga And Relaxation Using Tibetan Singing Bowls
In normal term, relaxation indicates that we leave ourselves free of anxiety. Peaceful mind may indicate that the mind is not suffering from strain or vigorous. In today’s method of life, this seems hard. Is it not? These days, a good number of us consider to be feeling anxiety for the duration of most of the week & loosen up only on the weekends. This is considered as the regular style of life. Is this the right style of living? Is having a calm life forever not our liberty? Lets regain it.
How to Create Positive Energy to Relax
How many times have you been told to relax? But no one bothers to tell you, how? Leading a stress reduced life is necessary to help reduce the harm to your body and mind that is built up from the daily challenges of life. You need to learn to relax not only when you develop health problems but also in preventing them in the first place. Symptoms to look for are;
Tantric Massage – The Best Source of Positive Mind
Tantric massage is a special type of massage based on Tantra practice that helps healing body and soul. The whole concept of this kind of massage is about sensual energy and dealing with it on a new deeper level.
4 Easy Steps To Blissful Meditation
by Matthew Firestone, gadling.com
Zen is about as intricate, layered and complex as a lotus flower in full bloom, though the mysteries of this ancient Eastern philosophy are not as incomprehensible as you might imagine. On the contrary, the ability to calm the body and mind, and experience insight into the nature of your existence, is entirely within your grasp.
For starters, it helps to know that the fundamentals of Zen Buddhism lie in a practice known as zazen or literally ‘seated meditation.’ Since practitioners of Zen believe that new perspectives and insights on existence will lead you down the road to enlightenment, meditation truly holds the key for unlocking your inner self.
On that note, today’s post is all about the 4 easy steps to blissful meditation.
Looking to discover the Buddha-nature within through meditation and mindfulness of daily experiences? Here are some quick and easy steps for reaching nirvana:
1) Assume the position. In Japanese seated meditation or zazen, there are three different types of leg positions: full-lotus, half-lotus and seiza (kneeling posture). All three have their varying degrees of pain and discomfort, though no one ever said that the road to enlightenment was easy!
2) Mind your posture. Your mother was right – a straight back and a strong spine really will serve you well in life. If your body is threatening to turn into a jellyfish, you can reinforce your posture by sitting on a small pillow or cushion. You can also fold your hands together over your belly, which is the body’s natural center of gravity.
3) There is no spoon. Start breathing deep from the belly, lower the eyelids halfway, and then find that sweet spot between conscious distraction and unconscious sleep. In the early stages of learning zazen, you need to develop your concentration skills by focusing on the natural rhythms of your breathing.
4) Reach nirvana. The fourth and final step in blissful meditation isn’t something you can expect to achieve in the first session, but it’s a respectable goal nevertheless. The key in zazen is to develop what is known as ‘one-pointedness of the mind,’ which allows you to focus all of your attention on a kōan or singular object of meditation.
Here is the cool part:
Kōan generally contain aspects that are inaccessible to rational understanding, such as the famous question, “Two hands clap and there is a sound, but what is the sound of one hand clapping?”
So, if you want to answer questions that are not answerable by mere intellectual reasoning, then practice these four easy steps to blissful meditation, and start uncovering the secrets of the universe.
Source: gadling.com
Crystal Singing Bowls and Chakra Balancing
How to Tune and Balance your Chakras
The techniques of chakra tuning are similar whether you are working with your own energy centers or assisting someone else. If you are working on another person, you may have them lie comfortably on the floor or bed. This will allow them to relax physically so that they may experience the maximum healing effect. If you are working on your own chakras, you may also sit or lie comfortably as you so desire. It is best to be in a soothing quiet atmosphere so that you may focus and allow the tones to be heard and felt more completely. Soft lighting, candles, soothing scents or other elements may help enhance a chakra tuning session.
If you are aware of which chakras may need tuning, then you can proceed with the instructions for balancing. If you have not done a chakra tuning before, it may be helpful to do a simple chakra awareness meditation to help you become more aware of them and any blockages of energy which may be occurring.
Chakra Awareness Meditation
Sit or lie down in a comfortable position. If you are sitting, you should try to sit with a relaxed but upright posture, so that your spinal column is aligned and straight. If you are lying down, you should avoid fluffy pillows which lift the head out of alignment with the spine. Take as much time as you feel is necessary for each chakra. This mediation may also be repeated at any time to help you become more aware of what is happening with the subtle body on a day to day basis. This meditation is designed to help you get in touch and create awareness, not to balance.
Once you are comfortable, take some deep relaxing breaths and try to clear your mind of distracting thoughts. If you need to, you can imagine a peaceful scene where you like to go. When you are fully relaxed, move your awareness to the location of your first chakra, which is located at the base of your spine. Become aware of how the energy center located there feels. Is it rotating? Which direction? Is it glowing? What color is it? Is it large or small, does it feel energetic or quiet? Is there energy flowing through the area? Make note of what this area feels like, and then move on to the next chakra. Repeat the process on all of the chakra centers in your body. If you like you can do this with a small notepad on which you can write down the impressions you receive of each chakra, or perhaps take notes with a tape recorder.
If you are assisting someone with this meditation, you can use your hands held at a distance of a few inches from their body to help sense what is happening, or you can take notes for them as they do the meditation.
How to Balance Chakras
Once you have a better awareness of which chakras may need work, or if you would like to do an overall “tune-up” then you can follow the steps below. However you choose to work, be aware that most people have their own ways of working with their chakras, and it is important to recognize that a way of working that resonates with one person may not work for another. It is critical to learn how you personally work best. Some may have difficulty visualizing light entering a chakra, but can “sing” along with the bowls just fine. Others may choose to “massage” the area with their hands while concentrating on sending love to the chakra. There is no wrong way of doing things, as long as the intention of healing and love is present. Again, a soothing atmosphere is more conducive to doing healing work. You or the person being worked on may choose to sit or lie comfortably.
It may help to specifically state your intention or offer a short prayer at the beginning of your session. We have found that doing so helps to set the tone and contributes to the overall effect.
Sound the singing bowl by striking the rim three times and then run the striker around the rim of the bowl to begin the resonance. If you are using a bowl for a specific chakra, then you may visualize filling the energy center with light that is the color of the chakra while the bowl plays. You may also simply imagine love pouring into the area and filling it with warmth and healing. If you would like to tone your voice with the bowls, you can feel or see the vibrations from the bowl and your voice joining to balance the chakra. If you are using a Practitioners Bowl, or smaller singing bowl, you can sound the bowl then move it over the area in a clockwise direction. The use of positive affirmations (i.e. “I am filled with love and healing”) can be effective.
If you are doing an overall “tune-up” it is best to start with the root chakra and work your way up to the crown and then back down. If you are working with a single chakra, you can also do a quick once-over of the other chakras to ensure that they are all resonating in tune with each other, or simply feel the energy spreading up and down from the chakra you are working on. If you are working on another person, you can help direct energy into the chakras by moving your hands or a singing bowl in a circular pattern (clockwise) above the energy center while focusing on sending love and healing to the chakra. You can also use stones or crystals associated with each chakra, colored candles or other aids to assist in balancing and tuning the chakras.
You may do the balancing as often as needed and for as long as needed.
Precautions
No medical claims are made about the use of crystal bowls to replace the need for medical advice.
If you experience any health problems you should always consult your regular physician.
Do not place a person’s head inside a crystal bowl while playing it.
Do not strike or play bowl too loudly, especially near a person’s head.
Place bowls at least 12 inches apart, or the vibration may shatter a bowl.
Bowls may also shatter if several are playing in a small room.
Some have noted discomfort or pain if they have metal pins or stainless steel ball joints. Ask before sounding the bowl.
Chart of Chakra Correspondences
Sourse: http://www.crystalsingingbowls.com/chakra-balance.htm