Tantric Yoga Techniques

Using an incense is an important part of Tantric Yoga.

The most suitable incense for any tantric practice are Tibetan Incense.

Tibetan Incense is made from a blend of different herbs, spices, plants and minerals from centuries’ old recipes.
All natural ingredients are used such as flowers, leaves, grass, wood, bark, spices, and aromatic herbs found in the high altitude regions of Tibet and Nepal.

The tibetan incense, unlike Indian one, is made from rolled herbs, so there is no wooden stick inside and no chemicals used that could be allergenic or harmful to inhale.

Many tibetan incenses are actually made for inhalation.
The medicinal incense are prepared using strict vedic formulas which are based on ancient medical tantra texts that have remained unchanged for centuries.

In Tibet, tradition of making and using incense exists since the very beginning of human existence.
The art of making and using of incense was flourished in Tibet even before Buddhism, along with a ancient Bon mystic tradition.
Buddhism evolved in Tibet to a great extent in the 7th century AD under the reign of religious kings of Tibet, along with the development of making incense based on the sacred Indian tantric texts.
This way, the art of making and using of incense is a combination of Bon and Indian tantric traditions.

Burning of incense gives you much needed mood and environment that is crucial when you do Tantric Yoga, Tantric Massage and any kind of tantra or mystic practice.

Tantric Massage is based on the Tantric school of thought. Tantric combines the principles of yoga and meditation to weave together sensuality and spirituality. It is rooted in ancient Hindu and Buddhist texts and practices dating back to the sixth century A.D.

A loose tradition to begin with, Tantric teachings offer no clear record of their origins, even when it comes to the meaning of the term Tantra, which has been variously defined as “web,” “weaving,” “expansion,” and “liberation.” No matter what the definition, at the heart of Tantra is honest communication, creating intimacy and relaization.

Realization that your self is infinite and beyond space and time. Realization that leads to complete peace of mind and contentment. It does not require you to change your spiritual beliefs in order for the process to work.

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You are no doubt very excited about experiencing the benefits that Tantric Massage can achieve. Before you jump in, you must ensure that you are focused on what you are practising and be prepared for your practice.
I am now going to tell you my top tips that I use which allow me to get the most from my practice.

1. The environment is the most important. The place that you practice must be somewhere quiet, well ventilated, clean, free from dust and free from unpleasant smells. Warm mild lighting, nice candles, burners with aromatic oils would increase the massage effect.

2. The equipment is of utmost importance. Massage table should be stable, with warm soft covering. If you use a couch or a bed, use as tender and expensive sheets as you can afford.

3. Before you begin, make sure that you go to the bathroom, take a shower with natural aromatic soap, clean your nostrils and throat of all mucus.

4. Use the best massage oil you can obtain. Such ingredients as ylang-ylang and sage make the oil perfect for the Tantric Massage.

5. Please don’t hurry! Dedicate enough time to warming-up, make some conventional massage, create relaxed mood before passing to your practice.

Yoga positions possess a lot of advantage such that it aims to improve our condition and give us a straight figure.

Occasionally, we might not take notice our selves in a crooked figure. If we practice that for a long period and not do anything about it, await to have a crooked bone in the future.

Although it is true, yoga positions are good to strengthen our body giving focus to the thighs, knees and the ankles. If you get uses to practicing yoga positions everyday, it is expected that your bones react immediately.

Under certain circumstances, the belly and the backside is considered a important turn on for both genders. For the male, it is ideal to retain up a passable abdomen of the abs. This makes it more appealing to the women.

Having a good butt matters to several women too, a lot of them are practicing in order to acquire a lot of figure and shape in their body.

Yoga positions amazingly relieve sciatica. These are some pain that cannot be prevented. If you do yoga once in a while and even regularly, perhaps you will not see any back or muscle pain.

Read the full article here: Tantric Yoga Positions

By Jennifer Koretsky

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health benefits, such as increased strength and flexibility, and decreased blood pressure and cholesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.

When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.

Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, called asanas. Each asana is held for an extended period of time, as the practitioner focuses on holding the best posture that they can, while breathing calmly and deeply. The asanas promote stretching, strengthening, and balancing, as the deep breathing promotes relaxation and mental awareness.

It is important to remember that yoga is not meant to be stressful or taxing on the body. People should be encouraged to concentrate only on themselves and not the others in the class, and to do only what feels comfortable. A practitioner should never feel pressured to perform. If an ADDer finds him/herself at a yoga class that moves too quickly, or focuses heavily on strength training, they will not reap the intended benefits, and may find themselves overwhelmed. The best place to find yoga instruction is at a yoga center, where the instructors practice yoga as a way of life, and teach both the physical and psychological components.

Yoga can help ADDers feel calm, centered, in control, and in touch with their bodies. Practiced regularly, ADDers will find that yoga is a powerful mental and physical refresher that they can retreat to when feeling out of control or overwhelmed.

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

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