Tantric Yoga Techniques

Are you trying to find a menopausal natural cure? Relax! Each and every year, over a million women in America alone, will begin menopause. And, lets face it, every one of those women could use a little guidance in relieving their menopause symptoms.

Menopause occurs when the amounts of estrogen and progesterone in the body go down. This is a spontaneous occurrence in the body that cannot be undone. The focus, however, is on the symptoms of tiredness, sleeplessness, unpredictable periods, mood roller coasters, constant urination, lack of mental clarity and forgetfulness- to name a few. Lots of women today, who are suffering with this passage in life, are looking for a menopause natural remedy to get relief or even get rid of these annoying and sometimes detrimental symptoms.

Many women are increasingly concerned with the negative side effects of hormone replacement therapy (HRT) and want to avoid taking pharmaceuticals to reduce their menopause symptoms. One of the top ways to relieve menopause symptoms without medications is to find a menopause natural remedy like physical activity-namely yoga. Not only has the practice of yoga found to be helpful in reducing symptoms, it also provides a mind-body connection where you can breathe, meditate and connect with other women who are going through the same thing.

It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn’t regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.

It is imperative that we emphasize the fact that yoga, when used as a menopause natural remedy, cannot eliminate all symptoms for all women, rather we should be clear that yoga is a practice of breathing, stretching and relaxation which can help the body deal with the side effects of hormonal fluctuations.

Moreover, yoga can help ease the psychological issues that can sometimes go with the physical changes in the body. Lots of women have found that yoga is quite helpful in their lives at this time.

There are yoga positions which serve as a menopause natural remedy and can in a general sense “target” some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.

Yoga specialists will contend that it is crucial to include both supportive poses and athletic poses in your routine. Upright poses, such as the triangle have been reported as helpful in supporting the menopausal transition. Most importantly, when working with menopause natural remedies, you need to listen carefully to your body to see what is working and what isn’t. As the hormone levels in the body fluctuate, you may need to change up your yoga routine to address your particular symptoms.

We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.

Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.

Carpal tunnel syndrome is becoming more common and causes intense pain and throbbing as well as weakness or numbness in the wrists, fingers and hands. People that suffer from carpal tunnel syndrome often have trouble holding even lightweight objects when they lose the ability to grip objects. It is common for a person that has been diagnosed with CTS to wear a wrist brace the will correct the hands posture. A wrist brace will help relieve some of the pain and will prevent any further nerve damage. Sometimes surgery is required to correct the condition, but is normally used only as a last resort. Many people can effectively relieve the pain and even reverse the condition with the use of carpal tunnel massage.

Though these massage techniques are not widely prescribed yet, there are studies that indicate that the pain levels are decreased when a person receives regular treatment from a massage therapist coupled with some easy self massage methods that can be done at home. The best time to do the self massage is at night, when the pain is usually the most intense. One recent study was done the split carpal tunnel syndrome sufferers into two test groups. One group did the carpal tunnel massage techniques themselves in combination with professional massage therapy. After one month, these participants reported an improved grip, lower pain levels, and showed less signs of depression. Unfortunately, depression is commonly associated with this condition. The group that didn’t participate in any kind of massage therapy showed no signs of improvement. The medical community is insisting on more research before recommending this treatment plan to their patients, but these early studies show promise.

To self-administer massages, a person should rub the forearm in short, pressurized strokes lasting approximately 2 - 3 seconds per stroke. These same strokes should be applied to the palms of the hand and slightly lighter strokes at the wrist area. A carpal tunnel massage should be administered at least once daily or more times if necessary. After doing so for several weeks, one can expect for the associated pain to begin to subside. Continuing in this fashion for several months is purported by some sufferers to completely reverse carpal tunnel syndrome.

Carpal tunnel can also be caused by shoulder, back and neck stress. It is very helpful to get regular massages that concentrate on these areas. If a person has been fortunate enough to have avoided developing the condition, this will go a long way to prevent the onset of carpal tunnel syndrome. People that do tasks that require repetitive movements should have regular massages since they are at a higher risk than some others for developing carpal tunnel syndrome.

Exercises that require squeezing, resistance and stretching of the arm, wrist, fingers and hands are also helpful. By routinely using a stress ball to help with squeezing and resistance, or using range of motion exercise that slowly rotate wrists and stretch fingers, blood can begin to properly circulate in the damaged region and give relief to swelling and pressure on the median nerve located in the wrist’s carpal tunnel.

For sufferers that are already using a brace to correct the hands posture and relieve the pain should continue its use. It is recommended that theses people also use carpal tunnel massage therapy to increase the chances of recovery from this painful condition. It is possible to use carpal tunnel massage to decrease the chances of needing surgery as well as decreasing the chance of further damage to the nerve.